Mindful Movement

Yoga

Reconnect your body and mind with our personalized yoga offerings:

• Group Classes are held in your preferred space

• Private One-on-One Sessions in the comfort of your home

Wellness Workshops

Wellness Strategies for Educators

Designed to support teachers and staff in managing stress, preventing burnout, and cultivating lasting resilience, our workshops cover:

• Understanding educator wellness and emotional labor

• Recognizing signs of burnout and compassion fatigue

• Practicing self-awareness and emotional regulation

• Mind-body stress relief techniques like guided breathwork, gentle yoga, and mindfulness

• Setting healthy boundaries and effective time management strategies

• Building emotional resilience and self-compassion

• Creating personal wellness plans with achievable self-care goals

• Fostering connection through peer support and community building.

  Optional enhancements: aromatherapy, herbal teas, guided visualizations, and sound baths to deepen relaxation.

Survivors of Childhood Sexual Trauma Wellness Series

A compassionate five-part series supporting healing through meditation, breathwork, yoga, and reflective practices. This series offers tools for release, forgiveness, rebuilding strength, and empowerment.
Note: Best used alongside other healing modalities to strengthen your wellness toolkit.

Exploring and Leveraging Chakral Energies

Discover the power of your body's energy centers. Learn about each chakra and practice yoga postures and breathing techniques to clear blockages. Deepen your spiritual practice, enhance mind-body awareness, and move forward with clarity and balance.

Coaching

Achieve your wellness and life goals with personalized one-on-one coaching. Choose from packages of 6, 9, or 12 sessions tailored to support your growth over six months to a year.

Retreats

Step away from the everyday and immerse yourself in transformative wellness retreats designed to restore your spirit, reconnect with your inner self, and rejuvenate your whole being.-- More details coming soon.